Flexibility

If Your not flexible and you you'd like to be... Then take this workout! This workout will help stretch and get closer and closer to be VERY flexiable so come take a chance!

Exercises

设置 1 : 1 个回合

V Stretch

3 分钟

Head To Toes

1 分钟

Butterfly

1 分钟

Child Pose Leg Stretch

1 分钟

相关锻炼

Flexibility Stretch

3 分钟 10 秒, 中度

Stretch, Strength, & Flexibility Exercises

8 分钟, 中度

Flexibility

8 分钟, 激烈

Flex

5 分钟 20 秒, 中度

Intense Flexiblity

16 分钟 45 秒, 激烈

Stretching

5 分钟 15 秒, 适度