Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

设置 1 : 1 个回合

Bike

1 分钟

Side Bends

20 秒

Big Forward Arm Circles

20 秒

Knees to Elbows

20 秒

Rest

5 秒

设置 2 : 1 个回合

Light Jog

30 秒

Jumping Jacks

20 秒

Elbows to Hands Plank

50 秒

Plank with Shoulder Taps

50 秒

Child's Pose

20 秒

Dolphin Push-ups

50 秒

Rest

10 秒

Tricep Dips

1 分钟

Rest

15 秒

Skipping

30 秒

Rest

15 秒

Jump Twist

20 秒

Rest

10 秒

设置 3 : 1 个回合

Full Right Side Plank

20 秒

Plank

20 秒

Full Left Side Plank

20 秒

Plank

20 秒

Elbow Plank

20 秒

Rest

15 秒

设置 4 : 1 个回合

Upward Plank

20 秒

Side To Side Lunge Jumps

20 秒

Shoulder Stretches

20 秒

Lunge Back Kicks

30 秒

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