MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

设置 1 : 1 个回合

Bike

1 分钟

Standing Elbow To Knee Twists

30 秒

Jog on the Spot

30 秒

Side To Side Squats

30 秒

Alternating Lunge Foward Back Kick Up

1 分钟

设置 2 : 2 个回合

Burpees

20 秒

Rest

10 秒

设置 3 : 2 个回合

Side Plank Leg Lifts

20 秒

Other Side

5 秒

Side Plank Leg Lifts

20 秒

Other Side

5 秒

设置 4 : 2 个回合

Bottom to Bottom Pick Up Sand Bag Squats

20 秒

Rest

10 秒

设置 5 : 2 个回合

High-Plank and Knee Draw

20 秒

Rest

10 秒

设置 6 : 1 个回合

Elbow to Knee Bird Dogs

1 分钟

Childs Poss

20 秒

Run High Knees

20 秒

设置 7 : 1 个回合

Leg Press With Sandbag

30 秒

Rest

10 秒

Hanging Knee Rsises

30 秒

Rest

10 秒

Around The World

30 秒

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