Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

设置 1 : 2 个回合

Jump Rope

1 分钟

Squats with Raised Arms

1 分钟

Side Lunges

50 秒

Half Burpees

1 分钟

Jumping Lunges

1 分钟

V-Sit Crunches

50 秒

Squat Jumps

1 分钟

Dolphin Push-ups

50 秒

Mountain Climbers

1 分钟

Squat Thrusts

50 秒

Flutter Kicks

1 分钟

Jog on the Spot

50 秒

相关锻炼

Xtra - Tightrope (balance focus)

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LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 分钟 41 秒, 中度

Full Body Barbell Workout Follow Along [ HIIT ]

24 分钟 21 秒, 中度

Petto & Gambe Home Blast

18 分钟 38 秒, 激烈

Chest

21 分钟 46 秒, 激烈

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 分钟 23 秒, 激烈