Back Attack

Upper-body pull workout targeting the upper and mid-back, rear delts, and arms. This session builds postural strength, shoulder stability, and muscular endurance, with progressive sets that challenge control and grip strength.

相关锻炼

Back Workout

6 分钟 45 秒, 中度

Back Attack

8 分钟 28 秒, 适度

Back Attack

12 分钟 9 秒, 中度

Back Attack

5 分钟, 激烈

Stronger Upper Body ☺️ SS

15 分钟 30 秒, 中度

Back

18 分钟 20 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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