What's your one rep max? No really?
Starts with warm ups then get to it. Getting harder as you go. Increase weight as you feel fit too each set.
Take as much of the rest as you need. Especially early on use more if needed after bigger lifts.
You will never get 100% of this work completed. There will always be 2 reps to do.
Always us a spotter for your heavy lifts
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