Pilates & Core

Day 14: HR12WEEK 5.0 | It's time for another no equipment PILATES workout with a strong focus on the CORE. We are using just our body weight as we crunch, lift and twist through three different Pilates inspired circuits. Remember you can always increase the intensity and add in light hand-weights or ankle weights for a little extra spice! 🌶️ #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

腹部和核心肌群

体重

爽肤

相关锻炼

Pilates & Core

40 分钟 10 秒, 中度

Pilates Core Strength

38 分钟 15 秒, 激烈

Pilates Total Core

37 分钟 51 秒, 中度

Pilates Core Workout

39 分钟 45 秒, 中度

Pilates All Abs

40 分钟 20 秒, 激烈

Core-ilates

45 分钟 40 秒, 中度