Core-ilates

Let's work the core pilates-style! Get ready to feel that sweet burn in your abdominal region and continue to feel your hard work pay off tomorrow. All you need is a mat and you'll be ready to get started.

出现在

腹部和核心肌群

体重

相关锻炼

Core the Pilates Way

15 分钟, 中度

Core Pilates 8

14 分钟 28 秒, 中度

Core the Pilates Way Intro A

14 分钟 55 秒, 中度

Core Pilates 1

12 分钟 13 秒, 中度

Core Pilates 2

12 分钟 42 秒, 中度

Core the Pilates Way Intro B

13 分钟 10 秒, 中度