Pilates Core Workout

Day 44: HR12WEEK 5.0 | We are back at it with a Pilates CORE WORKOUT today 💥 We will be using light dumbbells for resistance and increasing the length of our work periods to get in a few extra reps. Ok abs, we're coming for ya - get ready to feel the burn! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

瑜伽

腹部和核心肌群

爽肤

强度

相关锻炼

Pilates & Core

40 分钟 10 秒, 中度

Pilates Total Core

37 分钟 51 秒, 中度

Pilates & Core

40 分钟 27 秒, 中度

Pilates Core Strength

38 分钟 15 秒, 激烈

Pilates All Abs

40 分钟 20 秒, 激烈

Pilates Workout with Weights

41 分钟 13 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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