Front Splits Practice

Perform it first thing in the morning. Dead hang first for 30secs to stretch your back.

Exercises

设置 1 : 1 个回合

Advanced Sun Salutation

5 分钟

Sun Salutations Ax2 , Bx2, and Traditionals each side!

Cossack Squat

10 次数

Calf Stretch Against Wall (custom)

2 分钟

Right Side

Rest

10 秒

Calf Stretch Against Wall (custom)

2 分钟

Left Side

Rest

10 秒

Left Warrior 3

1 分钟 30 秒

Rest

10 秒

Right Warrior 3

1 分钟 30 秒

Low Lunge Quad Stretch

重复直到失败

Right Side

Low Lunge Quad Stretch

重复直到失败

Left Side

Left Head to Knee

重复直到失败

Hips are square. Push your hand to lengthen the leg. Do both sides. PNF to push the heel to the ground.

Front Split - Oversplit Practice

5 分钟

Apply PNF Technique, Left Side

Front Split - Oversplit Practice

5 分钟

Apply PNF Technique, Right Side

Garland Pose

1 分钟

相关锻炼

Front Split Quick Practice 🤸‍♀️❤️‍🔥

11 分钟, 激烈

Assisted Middle Splits Practice

27 分钟 30 秒, 中度

Stretching For Splits 🤸‍♀️❤️‍🔥

30 分钟, 激烈

Splits Stretch 3

20 分钟 28 秒, 中度

Split (Practice) ⚕️

10 分钟, 激烈

Stretches For Splits

20 分钟, 适度