练习动作库

How to do: Low Lunge Quad Stretch

主要肌肉群: Glute Max, Hip Flexors, Adductors, Quads

次要肌肉群: Side Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Transverse Abdominis, Traps (neck), Lats (back), Hamstrings, Calves, Lower Back, Rhomboids

类别: Yoga

Added by Bernadette C.

描述

Begin in low lunge position. Reach back while lifting back foot up and hold. Switch sides halfway through or after sequence.

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步骤

How to do: Low Lunge Quad Stretch - Step 1

How to do: Low Lunge Quad Stretch - Step 2

How to do: Low Lunge Quad Stretch - Step 3

类似的练习

Reverse Low Lunge

Reverse Low Lunge

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Low Lunge

Low Lunges

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Low Lunge To Hamstring Stretch

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Low Lunge Quad Reach

Low Lunge Quad Reach

Reverse Low Lunges

Reverse Low Lunges

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