初学者锻炼

Back Physio

适度 Duration 7 分钟

目标区域: Back

器械: Exercise Mat, Foam Roller

添加人 Steve K.

标签

家庭健身房锻炼背部锻炼泡沫轴锻炼

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Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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