Ring Workout Progressions

Muscle building gymnastics ring workout with beginner to advanced progressions so you can train with your partner. This workout contains progressions for those who are new to ring training and those who are further along in their journey. I absolutely love doing this ring workout with a friend as it helps to give you proper rest time and makes it a lot more fun! - Summerfunfitness

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

强度

体重

相关锻炼

Ring in Spring

6 分钟, 中度

Upper wRinger

12 分钟, 激烈

TRX Arms & Shoulders

24 分钟, 激烈

TRX Chest, Shoulders & Triceps

21 分钟 34 秒, 激烈

25 Min TRX Sculpt

26 分钟 38 秒, 中度

Barbell Power

39 分钟 38 秒, 中度

使用相同器材的锻炼

7 TRX Exercises That Will CHANGE Your Body Forever

4 分钟 57 秒, 中度

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 分钟 12 秒, 中度

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 分钟 32 秒, 中度

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 分钟 34 秒, 激烈

TRX Isolated Exercises

47 分钟 46 秒, 适度

TRX Back and Lower Body Strength

45 分钟 34 秒, 中度