My hubs baby G joins me for today's workout to help me show you two different options for strengthening your upper back and shoulders! These are great to add as an upper body warm up on arm day or as a regular prehab workout to keep your shoulders healthy! aka Rotator Cuff & Postural Muscles - Dare To Be Active with Dr. LA Thoma Gustin
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
