Upper Body Workout

A full upper body workout using dumbbells to target our arms, shoulders, chest and back. This 15 minute at home workout will help you build strength and tone. No repeats. - MonikaFit

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

手臂

爽肤

强度

举重

相关锻炼

Upper Body Strength

15 分钟 16 秒, 中度

Total Upper Body

33 分钟 19 秒, 中度

Total Upper Body Workout

40 分钟 32 秒, 中度

Upper Body Workout

59 分钟 35 秒, 中度

Upper Body Dumbbell Workout

43 分钟 25 秒, 中度

Upper Body with Weights

55 分钟 22 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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