Shoulders & Back

Follow along with us in this back and shoulder dumbbell workout. This workout will only take 15 minutes. This is a strength building workout. You will need a set of moderate and light weight dumbbells, we're using 5 and 10lb (for the light) and 10 and 20 lb (for the moderate). Feel free to take longer breaks as needed, or grab a set of lower weighted dumbbells toward the end of the workout if your arms are getting too tired to complete the sets. Hope you enjoy it, thanks for being here. - House Active

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

举重

强度

手臂

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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