高强度锻炼

Grip & Stability

激烈 Duration 18 分钟

目标区域: Shoulders, Back

器械: Pull Up Bar, Sandbags, Barbell

添加人 Lisbon Williams

标签

完整健身房锻炼肩部锻炼拉杆锻炼沙袋锻炼杠铃锻炼

Exercises

设置 1 : 5 个回合

Jump your feet forward to a squat.

10 次数

5 次数

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 分钟

1 分钟

设置 2 : 1 个回合

2 分钟

设置 3 : 1 个回合

Beast activation

Beast activation

10 次数

Hanging Knee Raises

Hanging Knee Raises

5 次数

Barbell Deadlifts

Barbell Deadlifts

10 次数

相关锻炼

6 分钟 36 秒, 激烈

15 分钟, 激烈

36 分钟, 激烈

12 分钟, 中度

17 分钟 36 秒, 中度

13 分钟 30 秒, 中度