高强度锻炼

Arthur

激烈 Duration 8 分钟

目标区域: Dos, Épaules

器械: Haltères, Tapis d'exercice

添加人 Arthur Renard

标签

家庭健身房锻炼背部锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Rames penchées avec haltères

3 分钟

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

15 次数

Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

Posture de l’enfant

1 分钟

40 秒

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Abdominaux bicyclette

1 分钟

Then twist to form the opposite side plank. Maintain strong arms throughout.

Planches latérales alternées

45 秒

Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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