Abs Attack - CB Edit

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

相关锻炼

Ab Attack

9 分钟, 适度

Ab Attack

33 分钟, 激烈

Ab Attack

11 分钟, 激烈

Abs Attack

26 分钟 15 秒,

Ab Attack

21 分钟 20 秒, 中度

Ab Attack

11 分钟 15 秒, 激烈

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