Postnatal Workout

中度 Duration 30 分钟

目标区域: Full Body

器械: Exercise Mat, Dumbbells

添加人 Christina Tevella

标签

家庭健身房锻炼全身锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

5 分钟

1 分钟

Bicycle Crunches

Bicycle Crunches

4 分钟

4 分钟

1 分钟

Dumbbell Squats

重量: 适中

Dumbbell Squats

3 分钟

Glute Kickbacks

Glute Kickbacks

3 分钟

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 分钟

1 分钟

2 分钟

Easy Pose Meditation

Easy Pose Meditation

3 分钟

2 分钟

相关锻炼

6 分钟 15 秒, 适度

3 分钟 50 秒, 适度

Full Body Workout

Full Body Workout

22 分钟 30 秒, 中度

11 分钟, 中度

12 分钟, 中度

My Daily Workout

My Daily Workout

14 分钟 20 秒, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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