练习动作库

How to do: Vinyasa

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Middle Chest, Lower Abs, Transverse Abdominis, Traps (neck), Lats (back), Glute Max, Quads, Hamstrings, Calves, Rhomboids

所需設備: Exercise Mat

类别: Yoga

描述

Start in Downward Facing Dog. Inhale and rock forward to Plank. Exhale to Chaturanga with elbows at 90 degrees. Inhale to Upward Facing Dog with straight arms and chest open. Hold a moment then exhale to Downward Facing Dog. Keep your knees off the mat.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Vinyasa - Step 1

How to do: Vinyasa - Step 2

How to do: Vinyasa - Step 3

How to do: Vinyasa - Step 4

类似的练习

Modified Vinyasa

Modified Vinyasa

Downward Facing Dog

Downward Facing Dog

Yoga Plank

Yoga Plank

Basic Sun Salutation

Basic Sun Salutation

Modified Chaturanga

Modified Chaturanga

Upward Facing Dog

Upward Facing Dog

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer