初学者锻炼

Hip Workout

适度 Duration 4 分钟 30 秒

目标区域: Glutes, Hips

器械: Resistance Bands, Exercise Mat

添加人 Unco Sametm

标签

家庭健身房锻炼臀部锻炼阻力带锻炼

Exercises

设置 1 : 1 个回合

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

30 秒

5 秒

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

30 秒

5 秒

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 秒

5 秒

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 秒

5 秒

Right Side Plank Rainbows

Right Side Plank Rainbows

30 秒

5 秒

Left Side Plank Rainbows

Left Side Plank Rainbows

30 秒

Pilates Right Side Kicks

Pilates Right Side Kicks

30 秒

5 秒

Pilates Left Side Kicks

Pilates Left Side Kicks

30 秒

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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