Running Strength

中度 Duration 14 分钟

目标区域: Full Body

器械: Exercise Mat, Dumbbells

添加人 Joshua Feinberg

标签

家庭健身房锻炼全身锻炼哑铃锻炼

描述

3 Days Wek 20 Min

Exercises

设置 1 : 1 个回合

15 秒

12 次数

12 次数

Kneeling Push-Ups

Kneeling Push-Ups

25 次数

20 次数

Modified Burpees

Modified Burpees

10 次数

20 次数

10 次数

20 次数

25 秒

Plank with Shoulder Taps

Plank with Shoulder Taps

20 秒

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 次数

20 次数

Left Side Plank

Left Side Plank

25 秒

1 分钟

Right Side Plank

Right Side Plank

25 秒

Squats with Shoulder Press

Squats with Shoulder Press

12 次数

15 次数

Overhead Presses

Overhead Presses

15 次数

1 分钟

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Intense Workout

Intense Workout

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13 分钟 30 秒, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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