Bands

Duration 11 分钟

目标区域: Core, Back

器械: Resistance Bands, Bench, Rings, Strength Machine, Stability Ball, Medicine Ball

添加人 Mick Cobley

标签

完整健身房锻炼腹肌和核心锻炼阻力带锻炼卧推锻炼 TRX/吊环锻炼力量器械锻炼健身球锻炼实心球锻炼

Exercises

设置 1 : 1 个回合

Resistance Band Chest Press

14 次数

20 秒

Right Downward Woodchop with Band

Right Downward Woodchop with Band

14 次数

20 秒

Left Downward Woodchop with Band

Left Downward Woodchop with Band

14 次数

20 秒

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

14 次数

20 秒

Torso Twist with Band

Torso Twist with Band

14 次数

Torso Twist with Band

Torso Twist with Band

14 次数

20 秒

Ring Inverted Rows

Ring Inverted Rows

14 次数

Resistance Band Row

14 次数

20 秒

Band Bicep Curls

Band Bicep Curls

14 次数

20 秒

Band Front Raises

Band Front Raises

14 次数

20 秒

Cable Crossovers

14 次数

20 秒

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

14 次数

相关锻炼

Bands Chest And Core

Bands Chest And Core

24 分钟, 适度

31 分钟 15 秒, 激烈

9 分钟 55 秒,

13 分钟 24 秒,

30 分钟 40 秒, 适度

36 分钟 50 秒,

Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.