Core Complete

With a mat, a stability ball, and maybe a dumbbell or something that's heavy to hold in one hand straight up overhead, you've got a complete core workout right here. Pause if you need additional rest. Once you're able to do each interval to your satisfaction, use skimble's "additional setup time" feature to add time on to exercises to make this a bit harder.

Exercises

设置 1 : 1 个回合

Get Ready!

20 秒

Plank Leg Lifts

40 秒

Extended Child's Pose

40 秒

Cobra

40 秒

Supermans

40 秒

Bird Dog

40 秒

Alternating Fire Hydrants

40 秒

Threading the needle

40 秒

Alternating Front To Side Plank

40 秒

设置 2 : 1 个回合

Grab A Weight

40 秒

Turkish Hinge

40 秒

Turkish Hinge

40 秒

Turkish Lunge

40 秒

Turkish Lunge

40 秒

Half-Kneeling Weighted Torso Twist

40 秒

Half-Kneeling Weighted Torso Twist

40 秒

Waiter Or Suitcase March In Place

40 秒

Waiter Or Suitcase March In Place

40 秒

设置 3 : 1 个回合

Grab Stability Ball

40 秒

Ball Hypertension

40 秒

Stability Ball Reverse Hyperextension

40 秒

Stability Ball Knee Tucks

40 秒

Stability Ball Log Roll

40 秒

设置 4 : 1 个回合

Flip Over

40 秒

Stability Ball Reverse Crunches

40 秒

Ball Foot to Hand Pass

40 秒

Dead Bug w Ball

40 秒

Stability Ball Trunk Rotation

40 秒

设置 5 : 1 个回合

Bridge on Ball

40 秒

Rest

30 秒

Stability Ball Hamstring curl

40 秒

Rest

30 秒

Stability Ball Long Bridge

40 秒

设置 6 : 1 个回合

Flip Over

40 秒

Churn the Pot on Ball

40 秒

设置 7 : 1 个回合

Great Job!

5 秒

相关锻炼

Stability Ball Core Up!

10 分钟, 中度

Sore Core

30 分钟, 激烈

Core

17 分钟 40 秒, 中度

Sore Core TV

14 分钟 15 秒, 激烈

Core

26 分钟, 中度

Give me more, give me core

45 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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