高强度锻炼

Triceps

激烈 Duration 8 分钟

目标区域: Arms, Upper Body

器械: Dumbbells, Bench, Resistance Bands

添加人 Sith L

标签

家庭健身房锻炼手臂锻炼哑铃锻炼卧推锻炼阻力带锻炼

描述

1 - same 2 - change grip to horizontal 3 -

Exercises

设置 1 : 1 个回合

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

重复直到失败

Dumbbell Chest Press

Dumbbell Chest Press

重复直到失败

1 分钟

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

重复直到失败

重复直到失败

1 分钟

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

重复直到失败

Dumbbell Push-Ups

Dumbbell Push-Ups

重复直到失败

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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