在 App Store 中下载
标签

Exercises

设置 1 : 5 个回合
1 分钟
30 秒


Workout Discussion

01 Mar
Thank you, Riin! I'll see if I'm able to do it, never created a program before. You rock, girl 🥰️💪💥
10 Feb
I would do it but I’m not a PRO+member, not planning to go pro atm ! But feel free to do so! I bet it would help lots! 🙌🏻💥🤗
09 Feb
Hey, Riiin🙋‍♀️...I was wondering if you could create a program with this one that would serve as a daily reminder for 100 days to do this workout🤔...Like the challenge very much👍👊😘

相关锻炼

Run!!
9 分钟, 激烈
Getting Started
5 分钟, 中度
Jump Jump
30 分钟, 激烈
Skipping Intense
15 分钟, 激烈
Skipping
10 分钟 30 秒, 激烈
A2
13 分钟 30 秒, 激烈


Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分,在排行榜上竞争,保持动力!
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

记录锻炼
推荐装备

在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

显示更多

锻炼类别