Arms

中度 Duration 32 分钟

目标区域: Arms, Legs

器械: Exercise Mat, Chair, Dumbbells

添加人 Leala Thomas

标签

家庭健身房锻炼手臂锻炼椅子锻炼哑铃锻炼

描述

Arms with a bit of cardio to keep the heart rate up!

Exercises

设置 1 : 1 个回合

Inward Wrist Circles

Inward Wrist Circles

1 分钟 30 秒

Bicep Stretches

Bicep Stretches

1 分钟

Prayer Hands Reaches

Prayer Hands Reaches

1 分钟

Finger Tension Pulls

Finger Tension Pulls

1 分钟

设置 2 : 2 个回合

Alternating Bent Over Rows

Alternating Bent Over Rows

1 分钟

Cross Knees to Elbows

Cross Knees to Elbows

1 分钟

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 分钟

30 秒

1 分钟

设置 3 : 2 个回合

High Knee Pulls

High Knee Pulls

1 分钟

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 分钟

Dumbbell Upright Rows

Dumbbell Upright Rows

1 分钟

Elbow To Knee Twists

Elbow To Knee Twists

1 分钟

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 分钟

High Knee Obliques

High Knee Obliques

1 分钟

设置 4 : 1 个回合

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 分钟

1 分钟

Center Leg Stretch

Center Leg Stretch

1 分钟

Lying Hamstring Stretches

Lying Hamstring Stretches

1 分钟

1 分钟

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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