练习动作库

How to do: High Knee Obliques

主要肌肉群: Upper Chest, Left Obliques, Right Obliques, Glute Max, Quads

次要肌肉群: Hamstrings, Calves

所需設備: No Equipment

类别: Bodyweight, Cardio, HIIT

描述

Begin standing with your feet hip-width apart and bent arms drawn up. Lift your knee up high while turning your torso towards the lifting knee. Return to the starting position and repeat, alternating sides. Get dynamic with these!

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步骤

How to do: High Knee Obliques - Step 1

How to do: High Knee Obliques - Step 2

How to do: High Knee Obliques - Step 3

How to do: High Knee Obliques - Step 4

类似的练习

Knees to Elbows

Knees to Elbows

Cross High Knee Touches

Cross High Knee Touches

High Knees

High Knees

Cross Leg Obliques

Cross Leg Obliques

High Knee Pulls

High Knee Pulls

Sumo Obliques

Sumo Obliques

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups