Basic Move

Lie on your back with a neutral spine. Position your bent knees hip distance apart and rest your palms by your sides. Inhale and contract your abs and press your lower spine to the ground. Exhale and create a small arch in your lower back.

Exercises

设置 1 : 1 个回合

Basic Move

1 分钟

相关锻炼

Core-Lower Abs

10 分钟 50 秒, 中度

Lower Abs!

5 分钟 30 秒, 中度

Basic Lower ABS

13 分钟 40 秒, 适度

Abs

15 分钟 30 秒, 适度

Abs

18 分钟, 中度

Lower Ab

15 分钟, 激烈