Quick Mix

中度 Duration 12 分钟

目标区域: Core

器械: Exercise Mat, Dumbbells

添加人 Gerlinda Ehrenhard

标签

家庭健身房锻炼腹肌和核心锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

Crunches

1 分钟

Mountain Climbers

Mountain Climbers

30 秒

Glute Kickbacks

Glute Kickbacks

1 分钟

Rest

15 秒

1 分钟

Scissor Kicks

1 分钟

Floor Bridge

1 分钟

Right Oblique V-Ups

Right Oblique V-Ups

1 分钟

Left Oblique V-Ups

Left Oblique V-Ups

1 分钟

45 秒

Rest

15 秒

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 分钟

Leg Lifts

1 分钟

Tricep Extensions

Tricep Extensions

1 分钟

相关锻炼

9 分钟, 中度

4 分钟 30 秒, 中度

15 分钟, 适度

23 分钟, 中度

7 分钟 10 秒, 中度

10 分钟 32 秒, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 分钟 36 秒, 激烈