This one will test your level of fitness performance! You will have 3 exercises that you will perform in circuit fashion. You will do the first do exercises for 8 reps a piece, and on the third exercise, you will complete for a MAX repetition until burnout. Once you’re burnt out, you will rest for 15-30 seconds and repeat until you reach 150 reps on the third exercise. You will keep the first two movements at 8 reps a piece. I know the workout setup says 5 rounds, but you complete as many rounds as possible until you reach 150 reps on push press!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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![Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]](https://s3assets.skimble.com/assets/3044303/maxresdefault_full.jpg "Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]")
