Home Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

设置 1 : 1 个回合

Pull-Ups

20 秒

Kettlebell Goblet Squats

30 秒

Dumbbell Lunges

40 秒

Double Kettlebell Bent Over Rows

30 秒

Dumbbell Hammer Curl to Press

45 秒

Push-Ups

30 秒

High Knees

40 秒

Jumping Jacks

45 秒

Mountain Climbers

40 秒

Leg Raises

40 秒

Fifer Scissors

40 秒

Russian Twists with a Ball

40 秒

Plank

30 秒

Renegade Row with Push-up

30 秒

Tricep Extensions

25 秒

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24 分钟 4 秒, 中度

Gym Workout

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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