练习动作库

How to do: Leg Raises

主要肌肉群: Upper Abs, Lower Abs

次要肌肉群: Neck Flexors

所需設備: No Equipment

类别: Bodyweight, Crossfit

描述

Start on your back with arms by side and your palms down. Tuck in your hips, draw your lower back toward the floor and lift your legs to vertical. Slowly draw your legs down and up. If your back arches, place your hands underneath your butt.

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✓ 跟随视频、照片和音频提示

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从 Google Play 下载 Workout Trainer。

步骤

How to do: Leg Raises - Step 1

How to do: Leg Raises - Step 2

How to do: Leg Raises - Step 3

How to do: Leg Raises - Step 4

锻炼视频

类似的练习

Leg Lifts

Leg Lifts

Leg Pull Back

Leg Pull Back

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

Seated Leg Lifts

Seated Leg Lifts

Basic Move

Basic Move

Pulse Ups

Pulse Ups

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups