Weighted Core

My first attempt at creating a workout here. Focus is on tackling belly fat with dumbbell based exercises. Tell me if you like it. Warm up and stretches are not included but are still a must iot maximize benefits and avoid injuries. Topple with cardio session at the end.

Exercises

设置 1 : 3 个回合

Dumbbell Lunge and Rotation

1 分钟

Rest

10 秒

Dumbbell Left Side Bends

1 分钟

Rest

10 秒

Dumbbell Right Side Bends

1 分钟

Rest

10 秒

Dumbbell Renegade Rows

1 分钟

Rest

1 分钟

设置 2 : 3 个回合

Hanging L Raises

1 分钟

Rest

10 秒

Russian Twists with a Ball

1 分钟

Rest

10 秒

Kettlebell Halo

1 分钟

Rest

1 分钟

设置 3 : 3 个回合

Mountain Climbers

1 分钟

Rest

10 秒

Dumbbell Single Leg Seesaws

1 分钟

Rest

10 秒

Crunch Punches

1 分钟

Rest

30 秒

相关锻炼

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49 分钟 5 秒, 激烈

Dumbbell Core ilPESANTE

7 分钟 21 秒, 激烈

Core Bust

6 分钟 54 秒, 激烈

Core

12 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Home Workout

8 分钟 45 秒, 中度