Arms

中度 Duration 9 分钟

目标区域: Full Body

器械: Dumbbells, Exercise Mat

添加人 Alyson Gibbs

标签

家庭健身房锻炼全身锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

30 秒

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 次数

Alternating Bicep Curls

Alternating Bicep Curls

15 次数

Alternating Hammer Curls

Alternating Hammer Curls

15 次数

Dumbbell Deadlifts

Dumbbell Deadlifts

15 次数

Bicep Stretches

Bicep Stretches

30 秒

Left Mermaid Pose

Left Mermaid Pose

30 秒

Right Mermaid Pose

Right Mermaid Pose

30 秒

设置 2 : 1 个回合

Bicep Stretches

Bicep Stretches

30 秒

Center Leg Stretch

Center Leg Stretch

30 秒

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

30 秒

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

30 秒

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 秒

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 秒

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 秒

30 秒

相关锻炼

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4 分钟 9 秒, 中度

5 分钟 15 秒, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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