Set1

中度 Duration 22 分钟

目标区域: Core

器械: Exercise Mat, Dumbbells

添加人 Daniil Borovkov

标签

家庭健身房锻炼腹肌和核心锻炼哑铃锻炼

Exercises

设置 1 : 1 个回合

Jog on the Spot

Jog on the Spot

30 秒

1 分钟

30 秒

Cross Knees to Elbows

Cross Knees to Elbows

30 秒

设置 2 : 2 个回合

Cross Body Crunches

Cross Body Crunches

1 分钟

Left Oblique Crunches

Left Oblique Crunches

1 分钟

Right Oblique Crunches

Right Oblique Crunches

1 分钟

Burpees

30 秒

Bicycle Abs

1 分钟

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 秒

Leg Lifts

1 分钟

Prisoner Squats

Prisoner Squats

1 分钟

Kneeling Push-ups

Kneeling Push-ups

30 秒

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 秒

Dumbbell Woodchops

Dumbbell Woodchops

30 秒

Rest

30 秒

设置 3 : 1 个回合

15 秒

High Knee Pulls

High Knee Pulls

15 秒

Downward Facing Dog

Downward Facing Dog

45 秒

Seated Pigeon Pose

Seated Pigeon Pose

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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