初学者锻炼

Shoulders

适度 Duration 25 分钟

目标区域: Core, Arms, Back

器械: Dumbbells, Exercise Mat

添加人 Valerie Seehafer

标签

家庭健身房锻炼腹肌和核心锻炼哑铃锻炼

Exercises

设置 1 : 3 个回合

Rotational Shoulder Presses

Rotational Shoulder Presses

30 秒

20 秒

Lateral to Front Raises

Lateral to Front Raises

30 秒

20 秒

Dumbbell Shrugs

Dumbbell Shrugs

1 分钟

1 分钟

设置 2 : 2 个回合

1 分钟

Alternating Side Planks

Alternating Side Planks

1 分钟

1 分钟

Bicycle Crunches

Bicycle Crunches

1 分钟

1 分钟

设置 3 : 1 个回合

Upward Facing Dog

Upward Facing Dog

1 分钟

Downward Facing Dog

Downward Facing Dog

1 分钟

Right Arm Cross Stretch

Right Arm Cross Stretch

30 秒

Left Arm Cross Stretch

Left Arm Cross Stretch

30 秒

Forward Shoulder Rolls

Forward Shoulder Rolls

30 秒

Backward Shoulder Rolls

Backward Shoulder Rolls

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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