在 Workout Trainer 中查找锻炼、计划、动作和成员。
中度 27 分钟
目标区域: Lower Body
器械: Kettlebells, Barbell, Bench, Resistance Bands
添加一个会话笔记：
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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如要进行此锻炼，请创建一个帐号或登录。
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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![TRIPLE THREAT 🥀🥀🥀 [Glute Progression Tri-Set] 🔥](https://s3assets.skimble.com/assets/1000502/image_full.jpg "TRIPLE THREAT 🥀🥀🥀 [Glute Progression Tri-Set] 🔥")
