Extreme Core

It's time to challenge your core! This workout is more than just crunching and twisting, it's all about balance. You will also notice a little glute work, but it's all part of the powerhouse. Grab your stability ball and let's get 20 minutes in to strengthen your core.

相关锻炼

Stability Ball Core Up!

10 分钟, 中度

Stabilized Core

22 分钟 30 秒, 激烈

Sore Core

30 分钟, 激烈

Quick Core Foundation

10 分钟, 适度

Ball Core II

13 分钟 30 秒, 适度

Have a Ball

20 分钟 40 秒, 中度

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