Stretching

Fun fact: the splits make for a great party trick! Train for the splits with these stretches. Make sure you're completely warmed up by doing dynamic movements before starting this mostly static stretching set.

相关锻炼

20 min to split 🖖

21 分钟 25 秒, 激烈

Side Splits Blitz

14 分钟 40 秒, 激烈

Splits Stretch 1

19 分钟 34 秒, 中度

Do the Splits!

5 分钟, 中度

Splits

18 分钟, 中度

Splits Stretch 3

20 分钟 28 秒, 中度