Side Splits Blitz

Feeling flexible? This is a challenging routine to help you with your splits game. You should attempt this if you are already a fairly nimble creature who strives to stretch like a happy yogi or circus contortionist :-)

相关锻炼

Limber Legs & Splits

16 分钟, 激烈

Splits Progression

16 分钟, 激烈

Do the Splits!

5 分钟, 中度

The Fit Side

24 分钟 50 秒, 中度

Flexiblity & Splits

29 分钟 35 秒, 中度

By Your Side

20 分钟, 中度