Upper Week 2 - Push Press

中度 34 分  

Shoulders   Exercise Mat, Foam Roller, Stability Ball, Resistance Bands, Dumbbells, Bench

适度 21 分  

Lower Body   Stability Ball, Wall, Exercise Mat

激烈 46 分  

Back   Wall

激烈 23 分  

Shoulders   Resistance Bands

中度 28 分  

Core   Bench, Box or Step, Pull Up Bar, Resistance Bands

中度 25 分  

Legs   Kettlebells, Stability Ball