Stretch

中度 Duration 4 分钟 30 秒

目标区域: Back, Glutes

器械: Exercise Mat, Foam Roller

添加人 Denetdra Hayes

标签

家庭健身房锻炼背部锻炼泡沫轴锻炼

Exercises

设置 1 : 1 个回合

30 秒

Downward Facing Dog

Downward Facing Dog

1 分钟

1 分钟

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 分钟

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 分钟

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Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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