For time, skip the rest if you can. Lunges are alternating legs.
Equipment kettlebell or dumbell and mat.
Record your time and then beat it. Good luck.
Not my workout but find it a ripper. Thanks to wodwell.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
查找课程
