Core

中度 Duration 15 分钟

目标区域: Core

器械: Exercise Mat, Dumbbells

添加人 J P

标签

家庭健身房锻炼腹肌和核心锻炼哑铃锻炼

Exercises

设置 1 : 3 个回合

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 秒

30 秒

30 秒

设置 2 : 3 个回合

Bicycle Crunches

Bicycle Crunches

30 秒

30 秒

30 秒

Bent Knee Twists

Bent Knee Twists

30 秒

设置 3 : 3 个回合

30 秒

Dumbbell Side Bends

Dumbbell Side Bends

1 分钟

相关锻炼

13 分钟 50 秒, 激烈

16 分钟,

15 分钟, 激烈

27 分钟 42 秒,

18 分钟, 适度

3 分钟 23 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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