练习动作库

How to do: Frog Crunches

主要肌肉群: Upper Abs, Lower Abs

次要肌肉群: Left Obliques, Right Obliques, Adductors, Abductors

所需設備: No Equipment

类别: Bodyweight

描述

Start lying on your back with your hands behind your head and the soles of your feet flat together. Perform crunches by lifting your shoulders off the floor while also bringing your knees up towards your midline.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Frog Crunches - Step 1

How to do: Frog Crunches - Step 2

How to do: Frog Crunches - Step 3

How to do: Frog Crunches - Step 4

锻炼视频

类似的练习

Lotus Crunches

Lotus Crunches

Left Side Crunches

Left Side Crunches

Crunchy Frogs

Crunchy Frogs

U Crunches

U Crunches

Right Side Crunches

Right Side Crunches

Cross Body Crunches

Cross Body Crunches

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups