How to do: Push-Ups on BOSU

Start in a plank position with hands on top of the Bosu. Perform push-ups, bending your elbows and lowering your torso, while still maintaining your grip on the Bosu.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Push-Ups on the BOSU Back

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Plank on BOSU

Push-Ups with Hands on Ball

Push-Ups on Bench

同一类别的练习

Good Morning Medicine Ball Catches

Split Jerk

Wall Ball Shots

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Wall Ball Shots

使用相同的设备进行练习

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats

BOSU Side Plank