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描述

Upper body push sets and cardio bursts in between for time crunched days


相关锻炼

Push 1
45 分钟 26 秒, 中度
Push
46 分钟, 中度
Push Workout
24 分钟 28 秒, 中度
Push Workout
13 分钟 50 秒, 中度
Chest, Triceps, Shoulders
38 分钟 40 秒, 激烈

Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Austin’s Monday Workout V1
32 分钟 53 秒, 中度
Upper Body EMOM
31 分钟, 激烈
Chest Workout For Women
15 分钟, 中度
Rep & Repeat
50 分钟, 激烈