Core Focus - August

激烈 41 分  

Shoulders   Rowing Machine, Exercise Mat, Bench

激烈 45 分  

Legs   Dumbbell, Chair, BOSU, Kettlebell, Foam Roller

中度 35 分  

Legs   Treadmill, Box or Step, Chair, Kettlebells, Stability Ball, Stationary Bike

激烈 21 分  

Full Body   Cardio Machine, Kettlebells, Dumbbells, Barbell, Medicine Ball, Stability Ball

激烈 20 分  

Shoulders   No Equipment

激烈 20 分  

Lower Body   Box or Step